Have you ever wanted to book an appointment with a registered dietitian and figured it would be too costly? Well what would you say if I told you there is a place that offers the service where you already go for your groceries? Yes, it’s true.
The dietitian program I am speaking of is offered at many of the Loblaws stores across Canada. In fact, the Loblaws we shop at weekly has the service and I had no idea it existed or that many of the services were free to the public until recently. Now that it has been pointed out, it’s like, I see that sign all the time.
I was given the opportunity to have a consultation with an in-store dietitian at Loblaws and I wanted to share my experience with you. I did learn a few things I was not expecting.
As a bonus, I also got some great tips on how to make Thanksgiving leftovers a little healthier. Don’t worry, I know Thanksgiving for us Canadians is long gone, but I will include some easy ways to take some classic comfort food dishes and make them healthier.
A few weeks ago I got the chance to go and see where the chicken comes from that we eat at home and at the local KFC. Yes, that’s right, the chicken KFC serves, is real, farm-raised chicken and it always has been.
The reason for their latest “C is For Chicken” campaign was to stomp the crazy myth that their chicken was not really. Just do a quick Google search for KFC or any other chicken for that matter and there are so many untrue stories out there.
They stopped calling themselves Kentucky Fried Chicken because they were not using chicken.
The chickens used were unhealthy and did not even have beaks.
I won’t even go into the really crazy conspiracy myths out there.
Now I never believed any of those myths. My only thinking on KFC growing up was that it was not that healthy for you. That’s not KFC’s fault. That’s what fried chicken in. You don’t eat it every day.
Mornings can be tough for everyone. But when you add kids to the mix, things get really hairy. Going from slamming the snooze to getting out the door on time can rival the hardest challenges you see on Survivor. You don’t just have to worry about yourself, you have to manage a perfectly executed assault for multiple people.
If you don’t? Breakfast is not eaten, teeth are left dirty and permission sheets are once again forgotten. Let’s not even talk about having the brain power to think about what is for dinner in 9 hours. It’s controlled madness in our house. Little talking, lots of doing.
We have it down to a science for the most part, but has always the one variable that can throw it all out of whack are the kids.