6 Months Clear – Let’s Drink?

Today marks 6 months to the day since I walked out of The Peter Munk Cardiac Centre in Toronto and went home after what seemed like months in a bed hooked up to all kinds of devices. That day will always stick with me. The smell of fresh air and the feeling of relief.

 

As most of you know, I was admitted for some pretty scary heart issues and remained in the hospital (UHN represent!) for almost 2 weeks. Amazing how things have changed since.

 

I had my 6 month check in with my cardio team and it was fitting that it was with “Dr. Nadia” as she will always be known. The doctor who helped me a great deal mentally and physically to get through to the other side. She was elated at seeing me for the first time since.

 

Today was a key milestone in the road to recovery. I had always known the 6 month mark was a big one. And it was.

d539aa32fb2e600eb8ee2c505b79d05eedc45f70_00

 

Continue reading

The Last Month has been a Real Test of the Heart

IMG_0114small

Hello everyone. Coming to you live from Toronto General Hospital, where the trays come in hot and the cutlery comes in cold. Why am I at the hospital you may ask? No I am not visiting anyone, I am a patient and have been here since July 4th. Yes, Happy July Fourth to me. MAGA and all that shit.

Before I go into why I am here let me lead with, as best I can say, I am fine. I feel fine, I am not sick, I feel like I am stuck in bed and have the world waiting on me and while nice, it’s like there are others who need it, not me.

I am here because in the last month it has been discovered I have both a heart arrhythmia and atrial fibrillation (AFIB).

Basically I have a runaway heart rate and one of the lower ventricles is much weaker than it should be. The heart is all out of whack.

How did this happen? They don’t exactly know yet. Right now they are focused on a long-term fix. I have a whole bucket of pills I am taking to slow down my heart to normal and then they can go about resetting the electrical function. Trust me it’s a lot to digest. I have had 5 days to get it down.

Continue reading

Getting Nutritional Advice From A Dietitian is Easier Than You Think

foodheader

Have you ever wanted to book an appointment with a registered dietitian and figured it would be too costly? Well what would you say if I told you there is a place that offers the service where you already go for your groceries? Yes, it’s true.

The dietitian program I am speaking of is offered at many of the Loblaws stores across Canada. In fact, the Loblaws we shop at weekly has the service and I had no idea it existed or that many of the services were free to the public until recently. Now that it has been pointed out, it’s like, I see that sign all the time.

I was given the opportunity to have a consultation with an in-store dietitian at Loblaws and I wanted to share my experience with you. I did learn a few things I was not expecting.

As a bonus, I also got some great tips on how to make Thanksgiving leftovers a little healthier. Don’t worry, I know Thanksgiving for us Canadians is long gone, but I will include some easy ways to take some classic comfort food dishes and make them healthier.

Continue reading

New Cuban Place in #Parkdale – Mojito Cubano

New place to eat in Parkdale alert. Mojito Cubano. No need to go up to Roncy or over to Ossington anymore.

https://www.instagram.com/p/BQBCNXGBXHG/

I love a good mojito, so I am sure once the summer arrives, we will be checking it out. Try the food, see if it’s kid friendly and if it will make our regular Parkdale rotation.

The menu looks tasty. Honestly as long as they have a Cuban sandwich and a minty mojito, I’m down. Interesting the kid menu offers spaghetti. Anyways. My boys like spaghetti.

Where are you eating in Parkdale? Love to hear new places to try.